Therapy For Young Adults

First responders, such as paramedics, firefighters, police officers, dispatchers, and emergency medical professionals, show up for people on some of the worst days of their lives. They run toward danger, witness tragedies, and make life-or-death decisions in seconds.

The term mental load describes the invisible and often overwhelming burden that comes with constantly feeling the need to organize, plan, and remember daily tasks, roles, and responsibilities.