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How Unequal Blame in Divorce Affects Healing and Moving Forward
Divorce is rarely a clean break. Even in the most amicable separations, there are layers of grief, identity loss, and...
Read MoreA Therapist’s Perspective on Why Women Initiate Divorce
In many marriages, women are more likely to initiate divorce. While this can sometimes seem surprising, therapists often see consistent...
Read MoreHow Trauma Can Lead to Addiction in First Responders
First responders, such as paramedics, firefighters, police officers, dispatchers, and emergency medical professionals, show up for people on some of...
Read MoreHow to Negotiate Sexual Needs with Your Partner the Healthy Way
Talking about sex can feel surprisingly difficult, even in long-term, loving relationships. Differences in desire, frequency, preferences, or timing are...
Read MoreBuilding Healthy Boundaries When Starting a New Relationship
Starting a new relationship can be exciting and hopeful, but also a little overwhelming. When emotions are strong and everything...
Read MoreWhen the Holidays End and the Marriage Still Hurts: Considering Divorce
The holidays are often portrayed as a time of joy, family togetherness, and celebration. But for some, the season magnifies...
Read MoreHow will divorce affect my kids?
Divorce is one of the most significant changes a family can experience, and it’s natural for parents to worry about...
Read MoreHow to Navigate In-Law Tensions
In-law tensions are one of the most common stressors in relationships. Whether it's differences in values, communication styles, or lifestyle...
Read MoreToxicity in Blended Families
Blended families are built with hope, a hope for healing, connection, and a fresh start. But combining households, parenting styles,...
Read MoreHow does Psychodynamic Therapy Differ from Traditional Psychoanalysis?
What comes to mind when you see the word "psychoanalysis"? Most people picture someone lying on a couch while a...
Read MoreInternal Family Systems – Where do Parts Come From?
The Internal Family Systems (IFS) model, which was developed by Dr. Richard Schwartz, has become a powerful and transformative approach...
Read MoreBeing Single During the Holidays
Family dinners, couples cuddled by the fireplace, and endless ads about giving the perfect gift to your partner. The holidays...
Read MoreCan a Narcissist Change?
When you hear the word "narcissist," you might think of someone who is self-absorbed, manipulative, or lacking empathy. Narcissistic Personality...
Read MoreCo-parenting with a Narcissist
Co-parenting is not simple by any means. When one parent has strong narcissistic traits such as manipulation, lack of empathy,...
Read MoreHow to Communicate with a Partner when Angry
Conflict is an inevitable part of any relationship. Even the healthiest of couples can experience frustration, misunderstandings, and disagreements from...
Read MoreProcessing Relief after a Divorce
Divorce is usually something that is talked about in terms of heartbreak, loss, and grief. These are real and valid...
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